EMDR Intensives Online

EMDR Intensives Online in the Comfort of Your Home

You’re efficient in your life, you want your therapy to be efficient too!

There are patterns, issues and things from your past that just keep impacting your day-to-day life. But, going to counseling every week isn’t working to shift things fast enough. You wish you could spend a few days to really dive deep into your healing, then move on.

EMDR Intensives for moving on from the patterns or symptoms that no longer serve you.

Unhelpful patterns or disturbing events or traumas from your past can keep you from experiencing the happiness you deserve. But a lot can shift in a short amount of time with the right therapy.

EMDR Intensives are 1-3 day long online therapy sessions, split into two 3-hour periods with a break for lunch. EMDR (or Eye Movement Desensitization and Reprocessing) is an extensively researched, proven treatment that utilizes your brain’s natural ability to heal. In fact, many of the symptoms you might be experiencing are simply your brain’s efforts to keep you safe from danger. But things like hypervigilance and avoidance usually aren’t helpful in daily life. EMDR Intensives provide an opportunity to work in-depth on what has you stuck so you can experience improvement in a short amount of time. EMDR therapy lets your brain know that the past is in the past, so your body and mind can relax. And you can feel like yourself again…or for the first time.

Hi, I’m Anne, your EMDR Intensives Therapist in Washington

Hi, I’m Anne, I’m an EMDR-trained therapist offering EMDR therapy both in regular, weekly sessions and in 1-3 day EMDR Intensives. If unhelpful patterns or disturbing events in your past are stealing the joy from your present – or if joy seems like too much to hope for and you’d just like to experience some peace – I am here to help. 

Heal Without Rehashing Your Story (You don’t even have to tell me what happened to heal)

Clients come to me with their hurts, big and small. With EMDR, you don’t have to re-tell your story. But I am here to listen with compassion and without judgment if you do. You don’t have to have experienced a major trauma to benefit from EMDR. But as a former social worker in the Victim’s Services Dept of a New York City hospital emergency room, a former rape crisis hotline volunteer and a former domestic violence counselor, I won’t be shocked, frightened or appalled by what you tell me. And I understand rough childhoods and complex relationships. 

People appreciate my knowledge base, perseverance, and dedication to my clients. I will deeply listen to and honor your story and your process while also thinking critically through what you need to leave your past in your past and experience peace and joy in your life.

Let’s Talk about EMDR Intensives Online and in Seattle

Mindfulness practices and grounding exercises will be part of your EMDR Intensive experience. You can prepare for your intensive as you would a personal retreat; we will discuss gathering items that bring you comfort in order to prepare your space in your home (perhaps your favorite blanket or pillow, a scent, or even a pet). And you will gain tools in session to help you continue to cultivate calm throughout your week.

Intensives are designed to accelerate healing so you can experience peace and confidence faster. You can put your past behind you and naturally come to a new way of being in the world. Email me at anne@mindfulpaththerapypllc.com or phone me at 206-454-8382 to schedule your free 15-minute phone call. I am here to answer your questions about EMDR Intensives.

My other specialties include Complicated Relationships, Divorce Counseling, PTSD Therapy, Trauma Therapy, and EMDR Therapy. And you can read about my other areas of experience by clicking here.